PSA: Summer bodies are built in the winter!
New 8-Week Challenge Starts July 16th 2024
Winter is upon us, but that’s no reason to hibernate! If you’re determined to greet summer with confidence, enhance your overall well-being, and banish those winter blues, then this challenge is for you.
What you will receive as part of the programme:
• A customised gym program designed just for you
• Two dynamic 1-hour group training sessions
• Your very own progress booklet to track your journey
• A carefully crafted meal plan to fuel your success
• Access to a supportive group chat for ongoing support and motivation
• Regular check-ins, goal setting sessions, and progress tracking
PLUS, you will also receive a complimentary goodie bag to get you started on your 8-Week Winter Wellness journey!
Epic prizes up for grabs – sign up from Monday 3rd June 2024.
To find out more information on the programme, get in contact with us today.
Email us here: [email protected]
Phone us here: 09 970 5212
Alternatively, you can drop in and chat to one of the friendly Arena Fitness staff members during our opening hours. We can happily talk you through the programme, and answer any questions you may have.
We can’t wait to see you smash your 2024 fitness goals!
What you can expect from the 8-Week Challenge:
- Enhanced body composition and fitness levels
- Reduced stress and heightened sense of well-being
- Boosted energy levels and uplifted mood
- Form healthy habits for lifelong results
- Personalised nutrition guidance tailored to your needs
Testimonials
I joined my first body transformation programme at the beginning of 2021 having never taken part in any sort of group training programme before, nor ever successfully kept up a gym membership! The programme under the expert tutelage of Mark Murray pretty much changed my life. I was overweight and unfit before starting and, naturally, pretty nervous about how I would go. But the philosophy of the programme - that you are working towards fitness goals and the classes are one component of living healthier overall - made it a very non-intimidating and encouraging environment to work out in. It's definitely a challenge too, but a rewarding one. I've done four programmes over the last two years and have lost nearly 20kg during that time. I can hand-on-heart say I wouldn't have achieved that without Mark Murray and the programme at Arena Fitness & Boxing.
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I really enjoyed doing the body transformation programme, more than I expected as I don’t normally do group workouts. Mark kept the workouts challenging while being achievable and pushed us all; the group were also a great bunch of people and supportive of each other so it was a nice and safe environment to work out in. I would definitely recommend the programme to anyone wanting to push themselves and to achieve results. I certainly feel stronger!
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The body transformation programme is a fun group orientated way to get fit. I find committing to something like this helps me to regularly show up at the gym. It’s easy to come up with an excuse not to go, but joining something like this helps me to keep going. My results were very good until Covid arrived which interrupted things somewhat. We were supported during lockdown with workouts to do from home and then we continued the rest once lockdown lifted. I am looking forward to starting the next round and doing way better with my results this time.
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Want more info?
Fill out the form below and our team will give get in contact to walk you through the 8-Week Body Transformation Programme in detail.
Get in touch...
Get in contact with us with any questions or if you want to know more about what Gym Membership option best suits you. For information about our Fitness Classes and weight loss programmes, or simply about the facility, please call 09 970 5212. Alternatively, click the button below to contact us and one of our team will get in touch. You can also message us on our Facebook page by clicking here.